This page highlights scientific articles, studies, and academic research related to the streetlifting community. Here you will find papers connected to the streetlifting movement, including research on performance, biomechanics, and athlete development. The goal is to provide a scientific perspective on the sport and help readers learn more about the evidence-based aspects behind streetlifting.
Author: Theo Lopez
This article examines the transferability of weighted pull-ups to upper body strength performance, comparing them to other vertical pulling exercises such as the lat pulldown. Drawing on electromyographic and biomechanical evidence, it analyzes muscle activation patterns, stabilization demands, and the kinetic chain integration that distinguishes pull-ups as a closed-chain movement. The findings provide practical insights for athletes and coaches seeking to optimize strength programming and better understand how weighted pull-ups translate to overall upper body strength development.
Authors: Cristian Stranieri, Alessandra Bulbarelli, Elena Lonati , Paola Palestini and Emanuela Cazzaniga
This article reviews the scientific foundations of streetlifting, focusing on body composition, nutrition, supplementation, and sleep as key factors influencing performance and recovery. Drawing on research from related strength sports, it discusses the importance of a high strength-to-bodyweight ratio, adequate energy and protein intake, and the potential benefits of creatine supplementation. It also highlights the role of sleep in neuromuscular recovery and overall athletic readiness. The review provides practical insights for athletes and coaches while emphasizing the need for further sport-specific research in streetlifting.
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